These foods are almost always high in calories while offering little in the way of nutrition. And when fast food frequently replaces nutritious whole foods in your diet, it can lead to all sorts of bad health outcomes. Derailing your weight loss goals is just one. Here are 17 serious side effects of a fast-food diet—all of which can happen to your body in a relatively short amount of time. With large portions that are often high in fat, fast foods like burgers, fries, and milkshakes, fast food often delivers a hefty dose of calories.
Eating fast food may cause skin issues such as acne. Some foods naturally contain higher amounts of sodium , but sodium is also added to many food products. Some of these additives are monosodium glutamate MSG , sodium nitrite, sodium saccharin, baking soda sodium bicarbonate , and sodium benzoate, which are used as flavoring or preservatives. Regarding dietary sodium limits, it's suggested that adults stay under 1, milligrams per day, and should never consume more than 2, milligrams day.
A single fast-food meal can actually exceed 2, milligrams. Too much sodium causes your body to retain water, making you feel bloated and puffy. Fast foods like bacon burgers, some fried foods, and milkshakes are often high in saturated fats.
She adds that higher intakes of saturated fatty acids may impair memory speed and flexibility and prospective memory your ability to remember to do what you intended. You intended not to pull into the drive-thru, remember? Dietary fiber commonly found in vegetables, fruits, whole grains, nuts, and seeds plays a dominant role in the digestive system.
Fiber helps keep your digestive tract working properly as it ushers wastes out of the body. It can help lower cholesterol and keep blood sugar levels normal. What does? These The 43 Best Foods for Fiber! If you switch from a balanced diet of whole foods to one of fast food, the most obvious difference you'd register would be the enormous uptick in largely empty calories you'd consume per meal. Hello, belly fat.
Adults who reported eating fast food on at least one of two days they were surveyed by researchers had a higher body mass index BMI than those who did not eat any fast food, according to a study published in the Journal of the American College of Nutrition. The researchers concluded that frequent fast-food consumption may contribute to weight gain. The high calories in fast food are accompanied by low nutritional content.
Too much of that and your body will begin to lack the necessary nutrients it needs to function properly. The Obesity Action Coalition point out that typical fast food contains a very high number of calories. If a person eats more calories than they are burning during each day, they will put on weight, which may lead to obesity. Another consequence of younger people regularly eating fast food is their uninentional lack of understanding of basic meal preparation, cooking, and healthful eating.
Over time, this perpetuates a dependence on fast food, and people may not learn how to prepare healthful, balanced food in the home. Fast food tends to be high in salt, sugar, saturated fats, trans fats, calories, and processed preservatives and ingredients.
A lot of well-conducted research has proven the negative health effects of consuming too much of these. Not all fast food is bad, however. Some menu items might be lower in these substances than others, while some fast food outlets might focus on providing more healthful options. However, this is not the case for the majority of fast food outlets, or the majority of food items they sell. To preserve health, a person should try to identify fast food items that contain less salt, fat, sugar, and total carbohydrates and generally try to restrict the amount of fast food they consume.
The amount of sugar a person should consume varies, depending on their sex and age. In this article, we look at the recommended intake, as well as how….
Saturated and unsaturated fat are the two primary forms of dietary fat. Their health impact is controversial. We examine their differences and effects. Popcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins. In this article, we look at the…. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers. What happens when you eat fast food?
Medically reviewed by Natalie Butler, R. This increases your risk for insulin resistance , type 2 diabetes , and weight gain. Many fast-food meals have added sugar. Not only does that mean extra calories, but also little nutrition. Many fast-food drinks alone hold well over 12 ounces. A ounce can of soda contains 8 teaspoons of sugar.
That equals calories, 39 grams of sugar, and nothing else. Trans fat is manufactured fat created during food processing. No amount of trans fat is good or healthy. Eating foods that contain it can increase your LDL bad cholesterol , lower your HDL good cholesterol , and increase your risk for type 2 diabetes and heart disease.
Restaurants may also compound the calorie-counting issue. The combination of fat, sugar, and lots of sodium salt can make fast food tastier to some people. But diets high in sodium can lead to water retention , which is why you may feel puffy, bloated , or swollen after eating fast food. A diet high in sodium is also dangerous for people with blood pressure conditions. Sodium can elevate blood pressure and put stress on your heart and cardiovascular system.
According to one study, about 90 percent of adults underestimate how much sodium is in their fast-food meals. The study surveyed adults and found that their guesses were six times lower than the actual number 1, milligrams. This means sodium estimates were off by more than 1, mg. Keep in mind that the AHA recommends adults eat no more than 2, milligrams of sodium per day. Excess calories from fast-food meals can cause weight gain. This may lead toward obesity.
Obesity increases your risk for respiratory problems, including asthma and shortness of breath. The extra pounds can put pressure on your heart and lungs and symptoms may show up even with little exertion. For children , the risk of respiratory problems is especially clear. One study found that children who eat fast food at least three times a week are more likely to develop asthma. The ingredients in junk food and fast food may have an impact on your fertility.
One study found that processed food contains phthalates. Phthalates are chemicals that can interrupt how hormones act in your body. Exposure to high levels of these chemicals could lead to reproductive issues, including birth defects.
0コメント