Whether you are planning a pregnancy , already pregnant or breastfeeding , not drinking is the safest option as alcohol can harm your unborn baby. Non-food cravings Some pregnant women develop a craving to eat substances that are not food, such as chalk, clay, laundry starch or soap. This is a condition called pica, and it may indicate a mineral deficiency or severe anaemia. Pica is thought to be fairly rare in well-nourished women from developed countries such as Australia.
Learn more here about the development and quality assurance of healthdirect content. Eating well and taking care with food safety when pregnant, helps keep you and your baby healthy. Everyone knows that when you're pregnant, you're eating for two.
Less obvious, however, is knowing the particular foods pregnant women shouldn't eat in order to avoid infectious, food-borne diseases, as these can cause miscarriage, low birth weight or a higher risk of Mum getting sick. Read more on Parenthub website. This infographic is a handy guide to find out what is safe to eat during your pregnancy and the foods and drinks you should avoid. Many women experience food cravings or a food aversion during pregnancy. Find out how to ensure you continue to eat healthily if this affects you.
You may find during pregnancy that you need to change your eating and drinking habits. Read more on Ngala website. Make sure you know the important facts about which foods you should avoid or take extra care with when you're pregnant. Foods you should avoid, listeriosis information, mercury in fish, weight gain in pregnancy.
Read more on NT Health website. Pregnancy, Birth and Baby is not responsible for the content and advertising on the external website you are now entering. Video call. This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.
The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional.
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Back to top. There are no standard recommendations for sugar consumption during pregnancy. The ideal sugar intake for you depends on your metabolic rate, blood sugar levels, and weight. In any case, it is good to limit the consumption of sugar to 25 grams or less in a day 1. Overeating sugary foods or carbohydrates may have an impact on the growing baby.
Also, excess sugar in the blood due to gestational diabetes or uncontrolled type 2 diabetes can harm the baby. Delivering a large baby can lead to complications such as the need for cesarean section and premature birth 2. Improved diet and exercise can help lower blood sugar levels naturally. Healthy foods you should include in the diet are:. What the Study Looked At Researchers looked at dietary assessment data for more than 1, pregnant women from to who participated in a longitudinal research study called Project Viva.
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