When you sit in a massage chair, it's not much different for your baby than if you were getting a massage from a therapist.
There's no evidence that electromagnetic fields from these chairs are dangerous to you or your baby, either. Don't use a massage chair on a high setting or for too long — it could give you sore muscles and make your back pain worse. If the way you're using a massage chair hurts or doesn't feel good, stop and take a break or adjust how you're using it.
In addition to massage, other ways to relieve pregnancy back pain include exercise , stretching , wearing a belly band or back brace, wearing supportive shoes , lifting with your knees, using good posture, and sleeping on your side with a pillow under your belly and pillow between your bent knees.
Acupuncture by a practitioner skilled in performing acupuncture on pregnant women can also relieve back pain. Keep in mind that lower back pain can be one subtle symptom of preterm labor. If you have a new ache in your lower back that comes and goes, especially if it is getting worse or wrapping around to your abdomen, contact your healthcare provider.
BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. The American College of Obstetricians and Gynecologists. Field T, et al. Labor pain is reduced by massage therapy.
Journal of psychosomatic obstetrics and gynaecology. Field T. As long as proper precaution is taken, vibrating massagers are completely safe. We have given you pieces of information on different vibrating massagers available, and their benefits and side effects.
We hope that this article has helped you find the answers you were looking for and also wish you an uncomplicated and trouble-free pregnancy. Mother of two young boys 6 and 3! Be it about products, hacks, or techniques, she shares what she finds out at her website - Fairy Good Mommy. As a parent, there are many things that you will go through with your baby. One of the more common issues is crying while eating. It can be very frustrating to try to figure out what they need when Babies have been fed with baby formula for many generations.
It's a wonderful alternative to breast milk since it contains all of the essential elements to help your infant thrive. The last thing you Skip to content Having a child grow inside of your body can be an emotional rollercoaster. Instructions for Using Vibrating Massagers Pregnancy is generally counted as 40 weeks and the weeks are divided into three trimesters. Benefits and Side Effects of Different Vibrating Massagers Nowadays there are a variety of vibrating massagers available.
So, we are going to evaluate the most commonly used massagers one by one: Vibrating Massage Chair: It is very effective during pregnancy. Though massage chairs are safe and useful, it is important to consult your doctor before using it if you have the below-mentioned problems- Severe headache Obesity Preeclampsia History of miscarriage High-risk pregnancy Extreme swelling Vibrating Neck Massager: Carrying a baby for straight nine-months can be very stressful.
Must Avoid Areas During Pregnancy For the safety of both the mother and the baby, it is very important to avoid certain parts of the body while using vibrating massagers. A pregnant woman should not massage her lower legs as the circulation of her body changes during this time. She should avoid massaging calf muscles as it may remove any formed clots to the lungs which can be life-threatening.
It is also not a good idea to massage the tummy area with any vibrating massagers as it may cause tissue damage. Though gentle strokes with the hands are okay. Massaging lower-back with any vibrating massagers should also be avoided as it may cause severe issues during pregnancy.
Alternatives to Vibrating Massagers Though vibrating massagers are mostly safe, there are also some restrictions. So, we are providing you with other options to help you relax during the time of pregnancy- Yoga is an effective way of achieving peace and comfort in different parts of the body. A pregnant woman can follow this method to find ease. As traditional massage therapies are risk-free, it can also be a safe way to find comfort for both mother and the baby.
Light exercises can also help to get the blood circulation flowing. With regards to specific back massages, doctors recommend that you avoid lying on your back after approximately 22 weeks, because it can affect the nerve that delivers blood and nutrients to your baby.
Prenatal massages help regulate several key hormones in your body, most notably serotonin and dopamine — hormones that relieve stress, and promote cardiovascular health, and regulation of moods.
A back massager can help treat edema — swelling in your feet, ankles and hands throughout pregnancy. It does this by pushing the excess fluid from certain areas that cause this swelling. Further, back massagers also remove toxic tissue waste vis your lymph nodes. As your belly grows in your later stages of pregnancy, it tends to add pressure on your lower back and pelvic floor, causing the nerves in the vicinity to swell up.
Sometimes referred to as sciatica pain, the pain due to the pressure of a full uterus can be felt in your thighs and legs. A back massager can provide relief from the discomfort of a heavy belly by relieving tension in the nerves.
Back massagers can facilitate blood movement thorough the congested areas, resulting in smoother flow of essential nutrients to parts of your body. Apart from your back, pain during pregnancy is also felt in your neck and shoulders. There are several reasons for neck pain during pregnancy including increased hormone production, changes in posture and limited movements.
You can use a neck massager while pregnant, as long as you use it properly.
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