They are all fairly equal, although there are some notable differences. Cashews have slightly less protein than almonds and walnuts , and slightly more carbohydrates in the form of natural sugars, according to USDA data. Almonds have a few more calories, with per ounce, but they also have more fiber — 3. Dietary fiber offers many health benefits, from helping control weight to lowering cholesterol.
Increasing your fiber intake may help reduce your risk of heart disease, diabetes, constipation and colon cancer, according to UCSF Health. The balance of fats is also different, with cashews having more saturated fat than almonds and walnuts, which are both higher in unsaturated fats. However, this doesn't likely affect the health benefits. Saturated fat gets a bad rap, but the concern is mostly with animal fats, which have longer chains of carbon atoms.
Longer-chain saturated fatty acids are associated with an increased risk of heart attack, but shorter-chain fatty acids have an inverse association, according to a study published in the International Journal of Cardiology in March So we wonder, can cashews go bad?
If so, what signs should you look for? Great for snacks, but also great for making vegan or vegetarian alternative milks, creams, or cheeses. This is because their outer shell actually contains a toxic oil that can produce irritations on the skin, and food poisoning if ingested. Being shelled makes cashews a little easier to dry up, though not enough to really ruin them. Yes, cashews do go bad.
Like any other nut or seed, oil and fat content are pretty high, which also helps keep them for a long time months at at time in some cases.
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With a buttery smooth texture and ultra-rich flavor, it's not surprising in the slightest that cashews are the most popular nut in the United States. While you may know that they're delicious, what you may not be aware of is the many positive effects eating cashews can have on your health. Not only are cashews high in protein , fiber , and healthy fats , but they also contain a wide range of vitamins and minerals that can benefit your body in many different ways.
Cashews aren't just a convenient portable snack—they're incredibly versatile, too. In fact, these kidney-shaped nuts can be made into non-dairy milk, cream, butter alternatives. From better blood sugar control to a healthier heart, here are some of the effects you can expect from eating cashews.
Many people wrongly assume that nuts are a no-no when you're trying to shed pounds since they're a calorie-dense, high-fat food. Not only are they tasty but they're good for you, too. Boasting not just the ability to manage weight and prevent diabetes, they're touted as being a source of non-dairy milks for those who avoid dairy for a number of reasons.
But all that goodness comes at a price, and if you're trying to be environmentally-friendly with your choices, you might want stop eating almonds. The only US state that produces almonds commercially is California, and they're not just sending almonds to domestic markets.
More than 80 percent of the world's almonds come from California, and it's a multi-billion dollar industry. California also has relentless problems with drought.
You've heard the horror stories of water shortages and wildfires — now consider that every single almond you eat took 1. The growing almond industry has had something of a domino effect, impacting even the populations of salmon that are plagued by low water levels. And that might not be worth it. Cashews are hugely popular nuts, and they're filled with things like fiber, protein, and all the standard good stuff that comes with nuts.
But cashews come at a price , and it's paid by the people who harvest them. The majority of cashews come from India and Vietnam, and picking them isn't an easy process. Cashew apples have several tough layers that need to be discarded, and those layers are toxic. Workers earn a pittance for shucking cashews, and many of them have suffered permanent damage from the toxic liquid that the shells release.
An expose by Time magazine uncovered Vietnamese cashews are often the product of forced labor camps staffed by people addicted to drugs, and they coined the term "blood cashews.
Macadamia nuts are delicious, but they're not as healthy as you might think. That's because a one-cup serving of macadamia nuts contains almost 1, calories, and it's incredibly easy to eat half your daily calorie allowance while you're munching.
That same serving also has grams of fat , which is more than you should get in a whole day. Chestnuts are one of the nuts you need to eat more of, but you should never, ever eat horse chestnuts. They look similar — both are the same color brown, and both have a lighter brown spot — but horse chestnuts are completely smooth. The good kind of chestnuts have a little point, and the difference is crucial. In spite of how similar they look, horse chestnuts and chestnuts aren't actually related. Every part of the horse chestnut has a toxin that causes vomiting and, in large enough doses, paralysis.
While you might hear that you can leach the toxins out of the horse chestnut, you shouldn't — and if you're in doubt, don't eat them.
If you find some nuts on the ground, it's likely to be a horse chestnut, as they're toxic to animals, too. Pine nuts might be just the finishing touch a recipe calls for, but there's a weird and completely unexplained thing that can happen when you eat them. It's called pine mouth or pine nut syndrome , and it's a temporary thing that usually develops somewhere between 12 and 48 hours after eating the nuts.
For a time, everything else will taste bitter, metallic, or rancid, and some people have had the taste last for months.
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