United States. Type keyword s to search. Today's Top Stories. How to Eat Like Chris Hemsworth. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Subscribe to Men's Health. Know more about Rick Ross Weight Loss journey as shown below. The 43 years old Rick Ross initially scaled at pounds. After adopting a healthier lifestyle, he has dropped down around pounds in Instead of going for a fad diet, he chose a lasting route that he does four days a week.
Even his fans difficult to believe that this rapper used to be proud of his big size. Rick Ross still plays at concerts as well as records music. This rapper admitted that his health is his first priority. After his seizures , he realized that it was time to give attention to his health. Now, Rick Ross is happy with his body. After noticing his overweight, he made his willpower so strong to change his whole lifestyle. Rick Ross gave some general advice about losing weight that leads to a healthy lifestyle.
Avoid Soda — Rick Ross believed that soda is not good for our health. So, you should strictly avoid drinking soda. Bot in case, you are not able to avoid it completely, choose diet soda than the regular one.
Even schedule your dinner in earlier hours. This rapper added that if you eat it close to your sleeping hours, you will get more extra calories. Opposite to this, if you took at during the day time, you will be able to burn its calories by exercise. Rick Ross said that because of his tight schedule, he used to have its huge meals at 2 am. But now he finds time to eat during the day.
He advised everyone to drink plenty of water to lose weight. As a result, he said he's able to burn calories faster. Ross said you should drink water throughout the day.
He also said to treat yourself when you work hard. You wake up in the morning, you might regret it. But you got to get back to work. Ross credits a CrossFit program introduced to him by Reebok last year -- calling it "Ross Fit" -- with helping him lose weight. It's a highly active workout plan where Ross completes a series of exercises within a minute span, including pushups, sit-ups, boxing, squat jumps and Olympic-style weightlifting.
Ross said the number of people who work out with him has grown from four to 20, including hitmaker DJ Khaled and producer E Class. Enduring a tough workout isn't foreign to Ross, who played offensive line at Albany State University in Georgia. Ross stopped eating certain foods such as bread, white rice and fish fillets, and began drinking less alcohol. But he hasn't eliminated one of his favorite foods: lemon pepper wings. The rapper, who owns nine Wingstop franchises around the country, said he stops by the restaurant at least twice a week when he's in town.
He's trying to keep a good balance, though, by eating foods like Branzino and fruits such as pears.
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