Using a neti pot is a safe, effective way to reduce upper respiratory congestion at home. Make sure to prepare your saline solution safely and clean your neti pot after every use. You should only continue using a neti pot if it relieves your symptoms. If you find the neti pot to be ineffective or if it irritates your nasal passages, talk to your doctor. Neti pots have been used for many years as a remedy for allergies and other conditions. Learn what the benefits are and how to practice nasal….
Neti pots can help relieve cold or allergy symptoms. Safe neti pot use requires using sterile, distilled, or boiled water. Make sure to boil water for…. Most sinus infections resolve on their own within 10 days, but here are some things you can do to help get rid of sinusitis and improve your symptoms.
Saline solution, which is a simple mixture of salt and water, has many handy uses, from clearing nasal passages, cleaning wounds, and rinsing contact…. If your nasal discharge is any color other than clear, it could be a sign of an infection. Check out our handy table comparing conditions to colors to…. Parosmia is a condition that distorts one's sense of smell and taste.
A variety of health conditions — most of which are related to your sinuses — can trigger a rotten smell in your nose. Most are not serious, but some…. Loss of the sense of smell can be temporary or permanent. Nasal polyps can cause pressure, congestion, and loss of smell. Medication and surgery can both be used to treat them. I use filtered and boiled water filtered through my Berkey. Right around body temperature is perfect.
Once the saline rinse is mixed in, you put the spout of the Neti Pot snugly against one nostril, and then you tilt your head until the mixture starts running out the other nostril. Then I repeat the process with the other side and the other half of the solution. I tend to pop it into the dishwasher on a sanitize cycle every few days just to give it a good clean.
During peak allergy season or when I feel a virus coming on, I tend to Neti Pot once or twice a day. I do not Neti Pot every single day. I find that my nose tends to dry out more if I Neti Pot daily. Instead, I like to do it daily for weeks at the max, and then give my nose a break for a few weeks. I also do not Neti Pot when my nose is congested. Once you get well-versed in the Neti Pot, you can start to do more advanced Neti Pot techniques like using essential oils in your Neti Pot or creating Neti Pot solutions with herbs or herbal tinctures I personally deal with a lot of dry sinus infections in the winter, and I use a combination of mucilaginous herbs, lavender essential oil, and black walnut tincture in my Neti Pot to help fight them.
Your sinus cavities are sensitive places and not the spot to go wild with herbal experimentation. But a place you can definitely DIY it? Your own Neti Pot solution! Like I said, you can buy the pre-mixed packets they are good to have on hand for travel , but they are quite literally just salt and baking soda and lordy, do they make a lot of waste if you use of those packets per day!
Instead, I mix my own solution up at home and keep it in a glass canning jar in my bathroom. I keep a teaspoon measuring spoon in there and just scoop out as a I need it. Just salt burns like crazy when it hits your nasal cavity, but when mixed with baking soda, it takes away all of the sting. Happy Neti Potting, friends! I prefer to use Himalayan Pink Sea Salt. You can also use Real Salt , which is available at most major supermarkets in the baking aisle.
Will last indefinitely if stored in an airtight container. Why saline instead of just water? It helps prevent irritation of your nasal passage. While there are a number of benefits to using a neti pot, there are important tips to keep in mind to get the best possible results and to avoid creating any unnecessary issues from regular use.
While you can create your own at-home saline solution, packets that come with your neti pot as well as separately sold packets are great because they offer the perfect amount of salt.
Too little or too much salt may cause irritation in your nasal passage. Sindwani recommends to ensure safe use of the neti pot.
Use distilled, filtered, bottled or boiled water at room temperature — never tap water. Tap water may not have been filtered or treated like distilled or bottled has and may cause infections. The Centers for Disease Control and Prevention CDC recommend taking at least one of the following actions to lower your risk for infection:. If you just had sinus surgery and you used a cold solution, you could develop bony growths in your nasal passages called paranasal sinus exostoses PSE.
Sindwani and his research team have discovered that these growths can develop in the sinuses of people who have undergone surgery for chronic rhinosinusitis , or inflammation in the lining of the sinuses. PSE look like small polyps or cysts, but they are actually bone.
Rinse the irrigation device after each use with safe water and leave the device open to air dry completely. Get a new one every few months, especially if you use it regularly.
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