Stress kills you because there are hardly any diseases in which stress does not play a part. It is a powerful tool for self-destruction and can kill you unless you understand it and manage it. Otherwise, it will ruin your immune system in the first place. Stress is a natural reaction to threats, demands, or changes to which you attach special importance.
People under stress release the stress hormone cortisol into their bloodstream to allow them to respond quickly. Common stressors include the emotional longing for an absent loved one, financial distress, or overwork. In some people, illness such as thyroid desease can lead to despair, in turn leading to further anxiety and stress.
Constant or prolonged stress is an important contributing factor to heart disease and the erosion of health in general. Over time the adrenalin released by stress hormones creates a continued state of vigilance with damaging physiological consequences.
Stress can kill you as it is known to lead to increased heart rate, cardiovascular problems, breathing difficulties and high blood pressure. Furthermore, prolonged stress is associated with higher levels of free fatty acids and blood sugar. Several known ways to reduce stress include exercising , eating healthy, not smoking, seeking out quiet time and getting support from friends and family. Contact us at letters time.
By Melissa Chan. Related Stories. Already a print subscriber? Go here to link your subscription. Chronic stress can even begin to affect your love life and your partner's feelings. Warm up that cold shoulder by getting more intimate in the bedroom. Studies show that making more time for love can lead to less stress in your life. It helps release "feel good" hormones in your body—like oxytocin—and improves your self-esteem and overall outlook on life.
And it may strengthen your immune system, too. Remember, stress doesn't have to run your life as long as you find ways to take control of it.
Health Topics Stress. Watch for these warnings. Medically reviewed in April More On Stress. We know that you're busier than a starlet at The Ivy. But you can still get the CD for your friend's birthday made, the dishes and laundry done, and t The exact effects, though, can vary from person to person due to factors like genetics and personality type.
Chronic stress may even contribute to heart disease , though more research is needed. If you have the means, schedule an appointment with a primary healthcare provider or mental health professional. Cognitive behavioral therapy CBT is a common recommendation. It can help you understand exactly what causes you to feel stressed and works to reduce those feelings with new coping mechanisms.
They can also prescribe medication for high blood pressure and other physical symptoms of stress. Alternative treatments designed to relax the mind, like acupuncture or massage, may also be recommended. Alternatively, you can find a therapist to suit your budget with an online mental health directory like Psychology Today or GoodTherapy.
Free options are available, too. Find your local community clinic via the National Alliance on Mental Illness. Talkspace and Betterhelp allow you to message or video chat a therapist. Specialist apps exist, too. She has also written a book profiling young female activists across the globe and is currently building a community of such resisters. Catch her on Twitter. You really don't need to check the CDC's website again.
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